diff --git a/scripts/Main.gd b/scripts/Main.gd
index 58577bb..76c0bed 100644
--- a/scripts/Main.gd
+++ b/scripts/Main.gd
@@ -183,6 +183,8 @@ func _connect_dolphin_signals(dolphin: CharacterBody3D) -> void:
 		dolphin.echolocation_triggered.connect(_on_echolocation)
 	if dolphin.has_signal("hotbar_scroll"):
 		dolphin.hotbar_scroll.connect(inventory.scroll_hotbar)
+	if dolphin.has_signal("use_consumable_requested"):
+		dolphin.use_consumable_requested.connect(_on_use_consumable)
 
 
 func _on_net_peer_connected(peer_id: int) -> void:
@@ -290,6 +292,43 @@ func _on_block_place(hit_position: Vector3, normal: Vector3) -> void:
 		inventory.remove_item_from_slot(inventory.selected_hotbar, 1)
 
 
+const CONSUMABLE_EFFECTS: Dictionary = {
+	102: {"oxygen": 40.0, "hp": 0.0, "hunger": 0.0, "label": "+40 O₂", "color": Color(0.3, 0.9, 1.0)},
+	103: {"oxygen": 0.0, "hp": 5.0, "hunger": 30.0, "label": "+30 🍴", "color": Color(0.6, 1.0, 0.4)},
+	106: {"oxygen": 0.0, "hp": 50.0, "hunger": 0.0, "label": "+50 ❤", "color": Color(1.0, 0.5, 0.5)},
+}
+
+
+func _on_use_consumable() -> void:
+	if not is_instance_valid(_my_dolphin):
+		return
+	var slot: Variant = inventory.get_selected_item()
+	if slot == null:
+		return
+	var item_id: int = slot["item_id"]
+	if not CONSUMABLE_EFFECTS.has(item_id):
+		return
+	var effect: Dictionary = CONSUMABLE_EFFECTS[item_id]
+	if effect["oxygen"] > 0.0 and _my_dolphin.has_method("refill_oxygen"):
+		_my_dolphin.refill_oxygen(effect["oxygen"])
+	if effect["hp"] > 0.0 and _my_dolphin.has_method("heal"):
+		_my_dolphin.heal(effect["hp"])
+	if effect["hunger"] > 0.0 and _my_dolphin.has_method("feed"):
+		_my_dolphin.feed(effect["hunger"])
+	inventory.remove_item_from_slot(inventory.selected_hotbar, 1)
+	AudioManager.play_bubble_sfx(_my_dolphin.global_position)
+	_spawn_consumable_popup(effect["label"], effect["color"])
+
+
+func _spawn_consumable_popup(label: String, color: Color) -> void:
+	if not is_instance_valid(_my_dolphin):
+		return
+	var popup_script: Script = load("res://scripts/progression/XpPopup.gd")
+	if popup_script == null:
+		return
+	popup_script.spawn(self, label, _my_dolphin.global_position + Vector3(0, 1.4, 0), color)
+
+
 func _on_echolocation(position: Vector3, _radius: float) -> void:
 	AudioManager.play_bubble_sfx(position)
 	var am: Node = get_node_or_null("/root/AchievementManager")
diff --git a/scripts/dolphin/DolphinController.gd b/scripts/dolphin/DolphinController.gd
index cb9bb1e..84737bb 100644
--- a/scripts/dolphin/DolphinController.gd
+++ b/scripts/dolphin/DolphinController.gd
@@ -18,6 +18,7 @@ signal hotbar_scroll(direction: int)
 signal echolocation_triggered(position: Vector3, radius: float)
 signal stats_changed(oxygen: float, health: float, hunger: float)
 signal player_died()
+signal use_consumable_requested()
 
 # --- Internal State ---
 var oxygen: float
@@ -61,6 +62,7 @@ func _setup_input_actions() -> void:
 		"boost": KEY_CTRL,
 		"echolocate": KEY_E,
 		"toggle_inventory": KEY_TAB,
+		"use_consumable": KEY_F,
 	}
 	for action_name: String in actions:
 		if not InputMap.has_action(action_name):
@@ -103,6 +105,8 @@ func _input(event: InputEvent) -> void:
 		_do_raycast_place()
 	if event.is_action_pressed("echolocate"):
 		_trigger_echolocation()
+	if event.is_action_pressed("use_consumable"):
+		use_consumable_requested.emit()
 
 
 func _physics_process(delta: float) -> void:
@@ -264,6 +268,21 @@ func take_damage(amount: float) -> void:
 		player_died.emit()
 
 
+func heal(amount: float) -> void:
+	health = min(max_health, health + amount)
+	_emit_stats()
+
+
+func feed(amount: float) -> void:
+	hunger = min(max_hunger, hunger + amount)
+	_emit_stats()
+
+
+func refill_oxygen(amount: float) -> void:
+	oxygen = min(max_oxygen, oxygen + amount)
+	_emit_stats()
+
+
 func _trigger_echolocation() -> void:
 	if is_echolocating:
 		return
diff --git a/scripts/dolphin/HUD.gd b/scripts/dolphin/HUD.gd
index 9805fb0..7e1ac84 100644
--- a/scripts/dolphin/HUD.gd
+++ b/scripts/dolphin/HUD.gd
@@ -52,6 +52,7 @@ func _ready() -> void:
 		qm.quest_completed.connect(_on_quest_completed)
 		_on_quests_updated()
 	_build_toast_container()
+	_build_consumable_hint()
 	var am: Node = get_node_or_null("/root/AchievementManager")
 	if am != null:
 		am.achievement_unlocked.connect(_on_achievement_unlocked)
@@ -239,6 +240,46 @@ func _on_quest_completed(q: Dictionary) -> void:
 			am.call("play_bubble_sfx", _dolphin.global_position)
 
 
+var _consumable_hint: Label = null
+
+
+func _build_consumable_hint() -> void:
+	_consumable_hint = Label.new()
+	_consumable_hint.anchor_left = 0.5
+	_consumable_hint.anchor_right = 0.5
+	_consumable_hint.anchor_top = 1.0
+	_consumable_hint.anchor_bottom = 1.0
+	_consumable_hint.offset_left = -220.0
+	_consumable_hint.offset_right = 220.0
+	_consumable_hint.offset_top = -105.0
+	_consumable_hint.offset_bottom = -85.0
+	_consumable_hint.horizontal_alignment = HORIZONTAL_ALIGNMENT_CENTER
+	_consumable_hint.add_theme_font_size_override("font_size", 11)
+	_consumable_hint.add_theme_color_override("font_color", Color(0.85, 0.95, 1.0, 0.9))
+	_consumable_hint.add_theme_color_override("font_outline_color", Color(0, 0, 0, 0.85))
+	_consumable_hint.add_theme_constant_override("outline_size", 3)
+	_consumable_hint.visible = false
+	add_child(_consumable_hint)
+
+
+func _update_consumable_hint() -> void:
+	if _consumable_hint == null or not is_instance_valid(_dolphin):
+		return
+	var main: Node = get_tree().get_first_node_in_group("main")
+	if main == null or not ("inventory" in main):
+		_consumable_hint.visible = false
+		return
+	var slot: Variant = main.inventory.get_selected_item()
+	if slot == null:
+		_consumable_hint.visible = false
+		return
+	if not ItemDatabase.is_consumable(slot["item_id"]):
+		_consumable_hint.visible = false
+		return
+	_consumable_hint.text = "[F] Consommer : %s" % ItemDatabase.get_item_name(slot["item_id"])
+	_consumable_hint.visible = true
+
+
 func _build_toast_container() -> void:
 	_toast_container = VBoxContainer.new()
 	_toast_container.anchor_left = 0.5
@@ -413,6 +454,7 @@ func _process(delta: float) -> void:
 			_quest_complete_banner.modulate.a = clampf(_quest_banner_timer / 0.6, 0.0, 1.0)
 
 	_update_toasts(delta)
+	_update_consumable_hint()
 
 	if not is_instance_valid(_dolphin):
 		return